6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Comings and Goings
As per usual, if it’s going to be your last day with us, you get to pick/make the workout. That means you get to know in advance what’s going to be on the whiteboard. Exciting stuff. Plus, you get to … Continue reading
The Gears are Turning
This week has been great for getting my mental martial gears turning. So many interesting things are cropping up because of the “conflict” theme. I feel like there is a huge amount of room to explore the theme more – … Continue reading
Comings and Goings
As per usual, if it’s going to be your last day with us, you get to pick/make the workout. That means you get to know in advance what’s going to be on the whiteboard. Exciting stuff. Plus, you get to … Continue reading
Kid’s 2nd Annual Fall Tournament
That’s right! It’s time for a second years run at this whole tournament thing. Same format as last time – sparring, forms and grappling. Same time: register at 8:30, start at 9 and be done by noon. Same location: The … Continue reading
Going Fishing?
Ever find yourself aimlessly cruising the internet? Of course you do. Now instead of continuing your hours of research into what the difference between moths and butterflies, may I humbly suggest going fishing at other CrossFit sites. That’s right. Go … Continue reading