6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Giving Back
Today’s workout was one we shared with both the mainsite and many, many other affiliates. Why? Go watch this video, find out and then someone remind me to sign up the school for next year. Till then, go forth and … Continue reading
Morning Yoga
This morning’s Yoga class centered on breath, and for once, I Lara, was able to carry this over into the rest of my day as the other drivers blazed past me… while I actually I obeyed the rules of the … Continue reading
The Arm Drag
The arm drag, is what it sounds like – you drag your opponent’s arm past you. It can be off of a punch, it can be off of a grab. It can be from stand up, a clinch of the … Continue reading
No Commission, Promise
Got some time to surf the web? Of course you do. Looking for more info on how to be a better CrossFitter? Of course you are. Go get a CrossFit journal subscription. It’s an online information resource, written by members … Continue reading
The Arm Drag
The arm drag, is what it sounds like – you drag your opponent’s arm past you. It can be off of a punch, it can be off of a grab. It can be from stand up, a clinch of the … Continue reading