6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
The View From Outside
It’s often difficult to recall what CrossFit looked like to you before you did CrossFit. Remember your first workout? Remember thinking how absurd all the names of the movements were, not to mention the number of reps you were supposed … Continue reading
Prepared?
Today’s kids class was all about preparation. Specifically, it was about the verbal intro you give at a tournament before demonstrating a form. Physically, the student salutes into the ring and takes a horse stance (though I’m told it used … Continue reading
Mobility
I love running the Kung Fu and the CrossFit program… both for their uniqueness and how they compliment each other. Today in forms class, we stole the mobility work directly from the CrossFit class (we’re doing shoulder mobility this week) … Continue reading
Charts and Graphs
Walk in. Look at the whiteboard. Woah! Looks like I’m going to need a graduate degree in statistical analysis to read that thing! And if I can’t understand it now, how the heck am I going to understand it when … Continue reading
Mobility
I love running the Kung Fu and the CrossFit program… both for their uniqueness and how they compliment each other. Today in forms class, we stole the mobility work directly from the CrossFit class (we’re doing shoulder mobility this week) … Continue reading