6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Theme of the Week: Constantly Seeking Targets
Be the hunter. If the drill calls for you to be completely still while your partner throws strikes at you, look for targets. If the drill calls for you to throw a single strike and then simply react to what … Continue reading
Counting Funny
The morale of today’s story is if you can do all five reps of a set of Turkish get ups on one side, then switch and do five on the other side – you should. Why? Because everytime you switch … Continue reading
Counting Funny
The morale of today’s story is if you can do all five reps of a set of Turkish get ups on one side, then switch and do five on the other side – you should. Why? Because everytime you switch … Continue reading
The View From Outside
It’s often difficult to recall what CrossFit looked like to you before you did CrossFit. Remember your first workout? Remember thinking how absurd all the names of the movements were, not to mention the number of reps you were supposed … Continue reading
Prepared?
Today’s kids class was all about preparation. Specifically, it was about the verbal intro you give at a tournament before demonstrating a form. Physically, the student salutes into the ring and takes a horse stance (though I’m told it used … Continue reading