Author Archives: Wally

2nd Annual Kid’s Fall Tournament

Posted on October 9, 2011 by Wally

WAKF students before the tournament. Great turnout today for the tournament!  We had just over 30 kids and tons of great competition and fun.  There were many medals and many glow sticks awarded…. wait… glow sticks? That’s right.  Competitors got … Continue reading →

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2nd Annual Kid’s Fall Tournament

Posted on October 8, 2011 by Wally

WAKF students before the tournament. Great turnout today for the tournament!  We had just over 30 kids and tons of great competition and fun.  There were many medals and many glow sticks awarded…. wait… glow sticks? That’s right.  Competitors got … Continue reading →

Posted in Kids, Kung Fu | Comments Off on 2nd Annual Kid’s Fall Tournament

Teaching to the Test

Posted on October 7, 2011 by Wally

What if all that mattered was your Fran time?  Like, come time when the bell tolled for you and you walked to the pearly gates, you only got admitted if you could go Rxed and get a sub 3 minute … Continue reading →

Posted in CrossFit | Comments Off on Teaching to the Test

Teaching to the Test

Posted on October 6, 2011 by Wally

What if all that mattered was your Fran time?  Like, come time when the bell tolled for you and you walked to the pearly gates, you only got admitted if you could go Rxed and get a sub 3 minute … Continue reading →

Posted in CrossFit | Comments Off on Teaching to the Test

With Every Step

Posted on October 6, 2011 by Wally

Today we focused on the idea of throwing at least one strike for every step we took.  The purpose behind this was to increase the volume of strikes.  Not that more strikes is always better but considering the theme of … Continue reading →

Posted in Kung Fu | Comments Off on With Every Step