6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Theme of the Week: Body Part to Body Mass
Suppose you can secure one piece of your partner’s body and apply all of your body mass to it? Sounds good, right? You get their head twisted off to the side, their posture all out of what and manage to … Continue reading
Sweeps
We spent a big chunk of time in grappling class going over the butterfly sweep. It involves getting an inside hook with your foot when you’ve got your partner in guard – butterfly guard. From there you under hook, stop … Continue reading
Partner Work
I was recently inspired by watching the UFC fan expo CrossFit demo. They did 6 workouts over the course of two days – all of which were partner based. Sometimes both partners would be working at the same time, sometimes … Continue reading
Sweeps
We spent a big chunk of time in grappling class going over the butterfly sweep. It involves getting an inside hook with your foot when you’ve got your partner in guard – butterfly guard. From there you under hook, stop … Continue reading
Partner Work
I was recently inspired by watching the UFC fan expo CrossFit demo. They did 6 workouts over the course of two days – all of which were partner based. Sometimes both partners would be working at the same time, sometimes … Continue reading