6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
A Throw is a Punch… A Punch is a Throw
We practiced some “rotating” combinations today in kids class. What’s a rotating combination? It’s when you twist your torso and throw two strikes in rapid succession. The strikes follow the line of rotating. One example would be twisting to the … Continue reading
Three Points
I surf the internet for ideas. Often these ideas come in the form of people’s names who keep cropping up. Dan John’s name is one that is everywhere in the strength community, so I thought I’d pick up a book … Continue reading
Arrows in the Air
Perhaps even more fleeting than castles in the sand are arrows in the air. Now picture how short the lifespan of imaginary arrows in the air are. Brief indeed. Despite their quick flight, these imaginary arrows can help guide martial … Continue reading
Three Points
I surf the internet for ideas. Often these ideas come in the form of people’s names who keep cropping up. Dan John’s name is one that is everywhere in the strength community, so I thought I’d pick up a book … Continue reading
Arrows in the Air
Perhaps even more fleeting than castles in the sand are arrows in the air. Now picture how short the lifespan of imaginary arrows in the air are. Brief indeed. Despite their quick flight, these imaginary arrows can help guide martial … Continue reading