6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
The Why
We’ll be working striking all this week in CrossFit as our skill work. Don’t be confused or concerned. The Kung Fu classes aren’t taking over the CrossFit classes. Think of it more as exploration and exposition. Exploration as in athletes … Continue reading
The Why
We’ll be working striking all this week in CrossFit as our skill work. Don’t be confused or concerned. The Kung Fu classes aren’t taking over the CrossFit classes. Think of it more as exploration and exposition. Exploration as in athletes … Continue reading
Tis the Season
We did a “Bumpers for Cleveland” event last year and by George, we’re doing it again. What is it? It’s a fundraiser for the non-profit affiliate that runs out of Cleveland High School. The PE coach at CHS loves CrossFit … Continue reading
A Throw is a Punch… A Punch is a Throw
We practiced some “rotating” combinations today in kids class. What’s a rotating combination? It’s when you twist your torso and throw two strikes in rapid succession. The strikes follow the line of rotating. One example would be twisting to the … Continue reading
Tis the Season
We did a “Bumpers for Cleveland” event last year and by George, we’re doing it again. What is it? It’s a fundraiser for the non-profit affiliate that runs out of Cleveland High School. The PE coach at CHS loves CrossFit … Continue reading