6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Circles
More circles today – in our martial movement and our conditioning. For the martial side, we had a half circle for a shoulder grab counter. For the conditioning side, we had a full circle of students passing around the medicine … Continue reading
Theme of the Week: Circles and Angles
Facing a bigger, stronger opponent? Isn’t that always the way it goes? There are two solutions to this problem. One is to get stronger than everyone who might possibly attack you. The other is to get more skilled than everyone … Continue reading
Not Dark Enough
Getting dark too early for you? Why not throw some wall balls to light up the night? After you’re done, why not carry that ball with you when you go for a run? It’s not a flashlight, but it will … Continue reading
Theme of the Week: Circles and Angles
Facing a bigger, stronger opponent? Isn’t that always the way it goes? There are two solutions to this problem. One is to get stronger than everyone who might possibly attack you. The other is to get more skilled than everyone … Continue reading
Not Dark Enough
Getting dark too early for you? Why not throw some wall balls to light up the night? After you’re done, why not carry that ball with you when you go for a run? It’s not a flashlight, but it will … Continue reading