6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Because you Asked
All that talk about couplets and then we go and do a workout with just one movement in it. Crazy. The nice part about single movement WODs is that there is no transition time. There is no glancing at the … Continue reading
The Terror
Sticking with the theme of circles and angles, we looked at a few different angles of approach when dealing with a club attack. We stepped straight in, we stepped in at an angle and we stood still and flinched. To … Continue reading
Can’t Stop the Couplet
Some of you may have noticed that the workouts as of late seem to always be couplets. Two movements, three to five rounds, go. Why all the repetition? Short answer: because couplets rule. Why do they rule? Because one movement … Continue reading
Circles
More circles today – in our martial movement and our conditioning. For the martial side, we had a half circle for a shoulder grab counter. For the conditioning side, we had a full circle of students passing around the medicine … Continue reading
Can’t Stop the Couplet
Some of you may have noticed that the workouts as of late seem to always be couplets. Two movements, three to five rounds, go. Why all the repetition? Short answer: because couplets rule. Why do they rule? Because one movement … Continue reading