6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Teen BJJ
Why do the teenagers get their own Jiu-jitsu class? Why not put them in the kids class or the adult class? It’s not easy being a teenager. You aren’t a kid anymore but you’re definitely not an adult either. Therefore, … Continue reading
Standard Stable versus Novelty Movements
One of the methodologies of CrossFit is to select movements that are generally applicable to everyday movement. In other words, we want to get strong and competent in ways that are functional for our lives. Most people have to take … Continue reading
Sharing the Knowledge
Today was a Gi day for the kids. We worked on how to hold the rear mount, and some finishes specific to the Gi from there. How did we know what to work? We let the kids play and find … Continue reading
Spooky Side Control
For October, we’re focusing on side control. One student, upon hearing this, was slightly shocked. “How basic,” he said. True enough, and we will spend plenty of time on the nuts and bolts of the position. We will also spend … Continue reading
Don’t Forget the Ankles
When you’re trying to throw a ball (or any object) fast, it’s important to use the explosive power of all your major joints. The trouble is you have to open those joints in the right order. In short, it’s not … Continue reading