Author Archives: Wally
The Freeze, Day 7
Mo Duk Pai class: Basic kicks part 2 Kids Ages 4-6 Martial Arts class: Hey batter, batter… Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick. CrossFit Class: Grab a rope and a ball.
The Freeze, Day 6
Adult Martial Arts class: The epic tale of the hook, the haymaker, and the hip throw. Kid’s 4-6 year olds Martial Arts class: Punch puppets & kick stuffies. Kids 7 and up Martial Arts class: The tale of the hook … Continue reading
The Freeze, Day 3
Martial Arts for kids: 4-6 year olds You’ll need some stuffies to kick and a broom or a rope to jump over. Martial Arts for kids: 7 year olds and up You’ll need something to kick for today’s class… a … Continue reading
The Freeze, Day 2
Martial Arts class: 4-6 year olds Martial Arts class: 7 years old and up Mo Duk Pai class Today we covered four basic kicks: knee kick, heel kick, toe out kick, and the front kick. CrossFit: Skills and Conditioning
The Freeze, Day 1
Oregon is in lockdown again… but this time it’s called “The Freeze”. Sounds more interesting that way, like some kind of superhero battle. Anyway, here’s our content for the day: 4-6 year olds 7 and up Martial arts CrossFit