6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
The Intriguing World of Half Guard
Half guard. Not surprisingly, it feels about half as secure as full guard. So what should you do if you find yourself on the bottom, holding on to one leg? Get out to a better position! Pull guard. Slip around … Continue reading
More Games!
Oh, CrossFitter, the places you’ll go. Fitness, as viewed by the average citizen is something of a hassle – something they are told to do. They have to “stay in shape” or “burn off calories”. Sounds boring to me. No … Continue reading
More Range!
Most people have got longer legs than arms thus they should have a longer reach with kicks than punches. I say should because if a student never practices kicking and especially kicking with impact then they won’t have a longer … Continue reading
More Games!
Oh, CrossFitter, the places you’ll go. Fitness, as viewed by the average citizen is something of a hassle – something they are told to do. They have to “stay in shape” or “burn off calories”. Sounds boring to me. No … Continue reading
More Range!
Most people have got longer legs than arms thus they should have a longer reach with kicks than punches. I say should because if a student never practices kicking and especially kicking with impact then they won’t have a longer … Continue reading