6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Demo Time!
Forget about what we did. How many of you saw these two girls deadlifting, throwing wall balls and jump roping? Yeah! Future CrossFitters for sure. Maybe at the party next Saturday we can convince more than two people to try … Continue reading
Squish the Bug VS. Volume Knob
Here’s two versions of the same drill: One is called squish the bug. You get on top of your partner in the mount position and you don’t let them up. You squish them like a bug (with a sense of … Continue reading
The End
Boo hoo. Sectionals are over. No more workouts from the games site on Saturdays… until next year. Buck up. There were enough lessons from these six workouts to last the next twelve months. I’ll throw out three that I heard … Continue reading
Density
Some books take a long time to read. The Katas: The Meaning behind the Movements is one of those books. It’s not because it’s got a lot of pages, rather it’s got a lot of ideas. Tokitsu skips freely from … Continue reading
The End
Boo hoo. Sectionals are over. No more workouts from the games site on Saturdays… until next year. Buck up. There were enough lessons from these six workouts to last the next twelve months. I’ll throw out three that I heard … Continue reading