Author Archives: Wally

Kickstart October

Posted on August 20, 2022 by Wally

We are offering a special deal on our kickboxing and Tai-chi classes – only $10 for unlimited attendance (to only the fitness kickboxing and Tai-chi classes) through October 31st. One months of classes for $10! The kickboxing classes happen on … Continue reading →

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Summer 2022 Special

Posted on May 28, 2022 by Wally

Are you looking to try martial arts? Are you 13 or older? Are you fully vaccinated against Covid-19? Are you a new student who has never trained with us before? If you answered yes to all four of those questions, … Continue reading →

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The Hook Kick

Posted on March 25, 2022 by Wally

How to throw a basic hook kick and one drill to help.Watch this video on YouTube Learning to kick is a daunting skill in martial arts, particularly if you’re not a young and limber child. Like most of the work … Continue reading →

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Stringing Together Hang Power Cleans

Posted on March 4, 2022 by Wally

Stringing together hang power cleans for CrossFitWatch this video on YouTube If you find yourself doing a workout that calls for hang power cleans or hang power snatches, check out the downward path of your barbell. Is it close to … Continue reading →

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The Shoulder Roll

Posted on February 27, 2022 by Wally

3 different ways to learn the shoulder rollWatch this video on YouTube If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial … Continue reading →

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