6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Outdoor Pullups
For the school’s 1 1/2 year birthday, it got an outdoor pull up system. Yay! Congratulations school, you’ve really grown up. At long last we can do (try) muscle ups and folks over 5 foot 8 won’t be dragging their … Continue reading
One Step Ahead
Remember your last chasing nightmare? Maybe you could see the perpetrator or maybe you could just feel them or maybe you just knew they were back there somewhere. Doesn’t matter – run. Maybe they had a knife or maybe they … Continue reading
The Vocabulary of Submissions
Kimura. We call it the reverse key lock. It’s named after Masahiko Kimura, who defeated Helio Grace (of Gracie Brazilian Jiu Jitsu fame) during a match in 1953. Don’t worry, I didn’t know that either, I looked it up and … Continue reading
One Step Ahead
Remember your last chasing nightmare? Maybe you could see the perpetrator or maybe you could just feel them or maybe you just knew they were back there somewhere. Doesn’t matter – run. Maybe they had a knife or maybe they … Continue reading
The Vocabulary of Submissions
Kimura. We call it the reverse key lock. It’s named after Masahiko Kimura, who defeated Helio Grace (of Gracie Brazilian Jiu Jitsu fame) during a match in 1953. Don’t worry, I didn’t know that either, I looked it up and … Continue reading