6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Theme of the Week: The Ground
Teach someone how to play chess and upon playing their first game, they will most likely be looking to capture pieces. After ten or so games, they might begin to worry about how to protect the pieces that they march … Continue reading
Technique First
Just watched a CrossFit Endurance video on the main site. Nothing shockingly new in it but it contained a great reminder: technique comes first in CrossFit and volume last. There is an approach to fitness (and life) for some folks … Continue reading
Theme of the Week: The Ground
Teach someone how to play chess and upon playing their first game, they will most likely be looking to capture pieces. After ten or so games, they might begin to worry about how to protect the pieces that they march … Continue reading
Chokes and Reversals
What a bummer it is to find the arm of your grappling partner working its way around your neck again. They’ve got your back and they’re going for the rear naked choke again! Don’t panic. They haven’t gotten it yet. … Continue reading
Chokes and Reversals
What a bummer it is to find the arm of your grappling partner working its way around your neck again. They’ve got your back and they’re going for the rear naked choke again! Don’t panic. They haven’t gotten it yet. … Continue reading