6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Kipping Strength
You kip, I kip, we all kip! It’s been a trend in our workouts lately – the option to kip in your handstand push ups. Practice it. Get it… but don’t get fixated on it. No doubt someone will stick … Continue reading
Learning from our Peers
Not too much sitting goes on during Kung Fu but from time to time we do sit and watch each other do forms. The reasoning is twofold. One, it helps the person doing forms get more comfortable with being watched. … Continue reading
Kipping Strength
You kip, I kip, we all kip! It’s been a trend in our workouts lately – the option to kip in your handstand push ups. Practice it. Get it… but don’t get fixated on it. No doubt someone will stick … Continue reading
Learning from our Peers
Not too much sitting goes on during Kung Fu but from time to time we do sit and watch each other do forms. The reasoning is twofold. One, it helps the person doing forms get more comfortable with being watched. … Continue reading
Glasses of Water
I’d forgotten about the “hold the cups of water” drill but luckily Professor brought it back to camp this year. The dilemma is simple: students have trouble keeping their hands up when they kick. The solution is equally simple: have … Continue reading