6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Haul out the Boxes
When’s the last time you dragged out every box you owned, stacked them together and saw if you could jump on top of them? Well, that’s entirely too long. Go do it now… or you can borrow ours if you … Continue reading
Dizzy?
Every athlete who came in today now knows that bear walks may cause dizziness. It’s certainly unhelpful upon finishing the bear walks to discover that pukey feeling creeping about in one’s torso. Not cool. What’s the solution? More bear walks? … Continue reading
Evasions, Blocks, Covers and Frames
Blocking is hard. First off, when you block, you’re reacting to something – one step behind the game. Second, you’ve got to be accurate – throw the appropriate block against the incoming strike. Tough stuff. Not impossible stuff, but difficult. … Continue reading
Haul out the Boxes
When’s the last time you dragged out every box you owned, stacked them together and saw if you could jump on top of them? Well, that’s entirely too long. Go do it now… or you can borrow ours if you … Continue reading
Dizzy?
Every athlete who came in today now knows that bear walks may cause dizziness. It’s certainly unhelpful upon finishing the bear walks to discover that pukey feeling creeping about in one’s torso. Not cool. What’s the solution? More bear walks? … Continue reading