Author Archives: Wally

Haul out the Boxes

When’s the last time you dragged out every box you owned, stacked them together and saw if you could jump on top of them?  Well, that’s entirely too long.  Go do it now… or you can borrow ours if you … Continue reading

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Dizzy?

Every athlete who came in today now knows that bear walks may cause dizziness.  It’s certainly unhelpful upon finishing the bear walks to discover that pukey feeling creeping about in one’s torso.  Not cool. What’s the solution?  More bear walks?  … Continue reading

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Evasions, Blocks, Covers and Frames

Blocking is hard.  First off, when you block, you’re reacting to something – one step behind the game.  Second, you’ve got to be accurate – throw the appropriate block against the incoming strike.  Tough stuff.  Not impossible stuff, but difficult. … Continue reading

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Haul out the Boxes

When’s the last time you dragged out every box you owned, stacked them together and saw if you could jump on top of them?  Well, that’s entirely too long.  Go do it now… or you can borrow ours if you … Continue reading

Posted in CrossFit | Comments Off on Haul out the Boxes

Dizzy?

Every athlete who came in today now knows that bear walks may cause dizziness.  It’s certainly unhelpful upon finishing the bear walks to discover that pukey feeling creeping about in one’s torso.  Not cool. What’s the solution?  More bear walks?  … Continue reading

Posted in CrossFit | Comments Off on Dizzy?