6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
The Story
What’s the story of Mo Duk Pai? What is the system all about? Quality. It’s a broad term, quality, but we can go about examining it in very specific ways. Today in kid’s class, we looked at three calisthenic movements … Continue reading
Elbows, Wrists and Palms
The volume of work we do often takes it’s toll on the body. The elbows get crunchy… the wrists get owie… the palms get ripped up. What to do? For the wrists/elbows: Get a buddy to massage out your wrists … Continue reading
Seminar
Thanks to Nick Horton and Arron Steiner of PDX Weightlifting for coming over and helping us out with our clean form. We started from the hang, went to the knees and then came all the way down to the floor. … Continue reading
The Historical Context of Contact
How did martial arts begin? Without a time machine, we can’t be sure but we can make an educated guess that someone decided that it was time to sit down and think about fighting in a rational way – to … Continue reading
Seminar
Thanks to Nick Horton and Arron Steiner of PDX Weightlifting for coming over and helping us out with our clean form. We started from the hang, went to the knees and then came all the way down to the floor. … Continue reading