6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Lara
Smash Hit *Vegan Portobello Mushroom Bake*
Great BBQ yesterday! Thank you all for the well-wishes, and sharing in the bounty:) Many in attendance asked after Madeline, Martha and Joe’s Mushroom Bake. Maintain that healthy body of yours and eat well! Here’s that recipe… Ingredients: 1/2 cup … Continue reading
Medicine Ball Passing and the Great Outdoors!
Was a downright gorgeous day today; nice enough in fact for us to roll open the garage door and send folks outside for a few rounds of running/medicine ball passing, wall-balls, and box jumps. Aahhh… sweat, fresh air, and sunshine! … Continue reading
Medicine Ball Passing and the Great Outdoors!
Was a downright gorgeous day today; nice enough in fact for us to roll open the garage door and send folks outside for a few rounds of running/medicine ball passing, wall-balls, and box jumps. Aahhh… sweat, fresh air, and sunshine! … Continue reading
Bringing in The Year of The Tiger
Sifu Wally and I visited the Kindergartners of Lewis Elementary today (host to one of our longest-standing outreach programs) to share with them the story of The Lion Dance, some key pieces of equipment, and to enjoy a whole-group game … Continue reading
Bringing in The Year of The Tiger
Sifu Wally and I visited the Kindergartners of Lewis Elementary today (host to one of our longest-standing outreach programs) to share with them the story of The Lion Dance, some key pieces of equipment, and to enjoy a whole-group game … Continue reading