6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Hands Up
Over the years I’ve considered numerous strategies for getting students to keep their hands up: telling them it is a good idea, getting a tattoo on my forehead that says “hands up”, having a mural painted on the wall of … Continue reading
Bored?
Your mission, should you choose to accept it, is to get a grasp on the basic movements that CrossFit has to offer. Got those? Bored of those? Alright then your next mission is to start riffing off of those basic … Continue reading
More Weight on the Bar
Perhaps you’ve noticed the tiny orange monster finger puppet who lives on the barbell rack. Perhaps you haven’t. Whatever your observational skill level, know that this monsters name is Bartholomew and his one and only job is to remind you … Continue reading
Jump Down
Jumping down. Not off a higher surface to a lower surface but from a level surface to that same level surface. Jump down. Weird stuff but it is a somewhat accurate description of what you do during the 3rd pull … Continue reading
Theme of the Week: Line of Attack
The fighting principle of line of attack centers largely around laying a grid pattern over your partners body and then thinking of each of the squares created by that grid as a potential target. For example, you could lay a … Continue reading