6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Greed and Patience
Be patient and you can gradually grow greedy. Be greedy and you’ll have to be permanently patient. If you take your time increasing the weights and take your time progressing through the movements, you are much less likely to get … Continue reading
Hail, Beowulf!
When you face three barbaric villains in the course of one story line, it isn’t necessarily their individual brutality that wears you down so much as the cumulative damage that gets you. So it was today. Grendel was bad. Grendel’s … Continue reading
Under one Nation
Check out our awesome new A-board. You’ll notice that it’s got Brazilian Jiu-Jitsu listed on there, in addition to Kung fu and CrossFit. The question for us to ask, as students of Kung fu, is how is doing BJJ going … Continue reading
From Worse to Bad
After Sunday’s class, I asked Bill what he thought I should work on during the BJJ classes and he said three things: 1. Show people how to get out of bad positions (mount bottom, side control bottom, rear mounted, etc.) … Continue reading
Imagine the Future
There will be no ellipticals, no yogilates and no boot camp classes. All competing workouts will be destroyed. But always – do not forget this, CrossFitter – always there will be the intoxication of Metcon, constantly increasing and constantly growing … Continue reading