Author Archives: Wally

Once a Week?

Posted on November 17, 2014 by Wally

Is that barbell rock? Well turn it up!Watch this video on YouTube Hey coach. How many times a week should we do these barbell complex things? How many ever you want. I’ll be throwing them into the mix once a … Continue reading →

Posted in CrossFit | Comments Off on Once a Week?

Theme of the Week: Combinations

Posted on November 17, 2014 by Wally

Single sinawali funWatch this video on YouTube Learning the basic stick drills is, at first, a bit mind boggling. You have to think about each individual move. You have to remember where to put the stick that isn’t currently engaged … Continue reading →

Posted in Kung Fu, Weapons | Comments Off on Theme of the Week: Combinations

Keep Reading

Posted on November 16, 2014 by Wally

What does archery have to do with Kung fu? Everything. Anything. This book is a collection of notes from a well known (in archery circles, anyway) Japanese archery instructor. The notes are, unsurprisingly, about how to be a better archer. … Continue reading →

Posted in Books, Kung Fu, Outside Reading | Comments Off on Keep Reading

Partner Up

Posted on November 16, 2014 by Wally

Barbells before the partyWatch this video on YouTube One of the most fun things to watch as a CrossFit coach is a good partner workout. I think what makes a partner workout good is a healthy mix of difficulty and … Continue reading →

Posted in Uncategorized | Comments Off on Partner Up

No Barbell Left Behind

Posted on November 13, 2014 by Wally

Barbell complexitiesWatch this video on YouTube Barbell complexes rock. In fact, it has been so long since we did one that I entirely forgot how much they rock. To make one, you simply string a bunch of barbell techniques together … Continue reading →

Posted in CrossFit | Comments Off on No Barbell Left Behind