Author Archives: Wally

The Tale of the Terrible Thruster

Posted on December 9, 2014 by Wally

And thrustice for allWatch this video on YouTube I doubt there is anyone who likes thrusters. Okay, there is probably somebody out there who likes thrusters but they won’t admit it because if they did they no that nobody would … Continue reading →

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Get Your Knees out of the Way

Posted on December 8, 2014 by Wally

Forever barbellsWatch this video on YouTube You pull your knees out of the way so you don’t shave off your knee caps and then you push your knees forward again so that you can launch the bar upward. If you … Continue reading →

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Theme of the Week: Chaining

Posted on December 8, 2014 by Wally

I’m going out on a limb with the title of this week’s theme. The idea is that many of us, myself included, often give up after an initial attack. We try our technique, our partner defends and we back away. … Continue reading →

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You Give, You Choose

Posted on December 7, 2014 by Wally

It is precisely as the box says. Put all your money in the box. What the box doesn’t say is that if you give then you get to choose. You get to choose what we spend the money on. Want … Continue reading →

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More Power Position

Posted on December 4, 2014 by Wally

Find the powerWatch this video on YouTube Part 2 of our power position series is: how does your clean form hold up in a metcon? Sure, we do tons of barbell technique work and talk about good form every day … Continue reading →

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