Author Archives: Wally

New Years Martial Arts Deal

Posted on December 4, 2017 by Wally

Want to give the gift of martial arts? Through the end of December, you can buy yourself or a loved one TWO months of training (January and February of 2018) for only $30! That is an absurd savings of $150 … Continue reading →

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Technique, Drill, Play.

Posted on November 29, 2017 by Wally

There are countless ways to analyze the learning process that goes on in martial arts and movement. One way is to break things down into three steps: technique, drill, play. Technique is all about body mechanic. How do you move for … Continue reading →

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Benchmarks Done Right

Posted on November 14, 2017 by Wally

Dianne dayWatch this video on YouTube I get as amped up as the next CrossFitter when it comes to doing benchmarks. I look up my old time. I have to go pee ten seconds before the workout. I check the … Continue reading →

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Intro to CrossFit Series

Posted on October 14, 2017 by Wally

Are you interested in learning CrossFit but intimidated by the idea of being a beginner in a regular CrossFit class? If so, you should try out our upcoming intro to CrossFit series. We are running a limited class size (maximum … Continue reading →

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College Student Special

Posted on August 30, 2017 by Wally

Our Fall martial arts special: $30 to train through Halloween for all full time college students. Sign up now, pay $30 and train as much as you want in our adult martial arts classes starting today and lasting until October … Continue reading →

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