6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Strong Side/Weak Side
Spinning wristsWatch this video on YouTube Watching people do double unders isn’t very exciting unless you can spot the details. When you can notice their inefficiencies, things start to get interesting. One inefficiency that I’ve started to notice is that … Continue reading
Hip Whip
Whip that cleanWatch this video on YouTube Everyone knows that the key ingredient to a powerful clean is an explosive hip opening. If you forget to open your hips, the bar simply does not go up as high or as … Continue reading
Yikes
Watch this video on YouTube Above is the knife video I mentioned in class tonight. It contains security cam footage of people getting stabbed – so if you don’t want to see violence, please don’t watch it. If you train … Continue reading
Save Points
In a lot of longer video games, there are save points. This means if you get to a certain point, you can save the game so that if you die, you’ll start back at the save point rather than all … Continue reading
Specifics
As a beginner, you really want solid, easy answers to the problems you encounter in grappling. The problem is that there aren’t a lot of easy answers. If grappling were a testing format, it would be an essay, not a … Continue reading