Author Archives: Wally

The Votes are in…

Posted on January 25, 2015 by Wally

Someone please take this image and Photoshop in another GHD machine because, my fellow voters, that is what you have chosen to fill this space with. Which means, of course, that we will be doing more GHDs. Prepare your abs … Continue reading →

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Fancy Colors

Posted on January 25, 2015 by Wally

Only once has someone asked me why all the color coding on the schedule and requirements. This must mean that everyone is secretly burning to know but afraid to ask why I smear all this color over everything. My answer: … Continue reading →

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Cut Though

Posted on January 23, 2015 by Wally

3 knivesWatch this video on YouTube Ever break someone’s guard to find that their knees and elbows are still in your way and you can’t establish side control? Annoying, right? The problem for beginners is they often only try and … Continue reading →

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Theme of the Week: Tumbling

Posted on January 21, 2015 by Wally

The leg, Johnny.Watch this video on YouTube Falling and rolling are probably the most directly applicable skills you will learn in martial arts. You will fall, trip and tumble hundreds of times in your lift outside the training floor. If … Continue reading →

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The Big Deal

Posted on January 20, 2015 by Wally

Explode the hips or pay the priceWatch this video on YouTube Are you moving? Well then you should probably be generating that movement from your center – your hips. The more you generate that movement from the center, the more … Continue reading →

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