Author Archives: Wally

So Much Guard

Posted on March 24, 2015 by Wally

So much guardWatch this video on YouTube Watch the (admittedly) small sample of our free rolling from Sunday and you will see just how often guard position crops up. (I’ll give you a hint: lots.) To be a competent BJJ … Continue reading →

Posted in grappling, Kung Fu | Comments Off on So Much Guard

A Fistfull of PRs

Posted on March 24, 2015 by Wally

Squared off thrustersWatch this video on YouTube A month and a half ago, we tested our strict handstand push ups and our deadlifts. To be more specific, we saw how many strict handstand push ups we could do in a … Continue reading →

Posted in CrossFit | Comments Off on A Fistfull of PRs

Contact… Sort of

Posted on March 20, 2015 by Wally

Because it's Kung fuWatch this video on YouTube Sometimes we hit each other… other times we use each other’s bodies as conditioning assistance. Either way, we are becoming more comfortable with contact. One tricky thing about becoming more comfortable with … Continue reading →

Posted in Kung Fu | Comments Off on Contact… Sort of

The View

Posted on March 18, 2015 by Wally

From the towerWatch this video on YouTube I’ve decided from now on, I’m going to do all my coaching while standing on top of a 24 inch box. The video above gives you an approximate view. I think that this … Continue reading →

Posted in CrossFit | Comments Off on The View

Ring Muscle Ups

Posted on March 16, 2015 by Wally

15.3Watch this video on YouTube Some people say ring muscle ups are easier than bar muscle ups. I completely disagree. I’m not saying these people are wrong. I’m saying that it doesn’t make any sense to me. The bar muscle … Continue reading →

Posted in CrossFit | Comments Off on Ring Muscle Ups