Author Archives: Wally

Movement Capacity

Posted on May 12, 2015 by Wally

Level upWatch this video on YouTube There is always something more… some new move out there just on the periphery of your ability, taunting you, tempting you to try it. What is that move? It depends completely on you. It … Continue reading →

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Patterns

Posted on May 11, 2015 by Wally

Variations on a basic stick patternWatch this video on YouTube All of the early weapons requirements are patterns. The purpose of these patterns is to help develop a comfort level with weapons. You learn to move in tandem with another … Continue reading →

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Elbows go Where?

Posted on May 8, 2015 by Wally

Split itWatch this video on YouTube You did your clean. You rose from the rock bottom of the front squat up to standing. Now, where do you put your elbows to set yourself up to jerk the bar overhead? You … Continue reading →

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Buy an Awesome Shirt

Posted on May 4, 2015 by Wally

Go to the events tab and buy a gold sparkling CrossFit Hillsdale shirt. Why? Because it is amazing. Because you will look amazing in it. Because you will be supporting our efforts to expand our space upstairs and offer more … Continue reading →

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Evasion

Posted on April 29, 2015 by Wally

Stick sparringWatch this video on YouTube The way we play stick sparring, if you hit your partner ANYWHERE, you get a point. Well, at least that is the way we would play it if we had those awesome helmets – … Continue reading →

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