Author Archives: Wally

Overthrow

Posted on May 28, 2015 by Wally

Down with overthrowWatch this video on YouTube You know those bruises you get on your collar bones from the barbell crashing down on you when you do cleans? You shouldn’t have those. The barbell should land smoothly – not crash. … Continue reading →

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Got Rhythm?

Posted on May 26, 2015 by Wally

Punch to the beatWatch this video on YouTube One of our fighting principles is called “broken rhythm”. The idea is that if you can set up a rhythm and lull your partner into it, you can then break that pattern … Continue reading →

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Offensive Choices

Posted on May 20, 2015 by Wally

in class we focused on leg kicks. Kicks to the shin, knees and ankles, mostly. It’s a perennial favorite for us. The idea behind this strategy is if you can take away your opponents mobility, then you don’t need to … Continue reading →

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Raffle

Posted on May 18, 2015 by Wally

Wanna win some stuff? Cool stuff? Perfect. Buy a ticket for 5 bucks and win something cool. Up for our raffle we have… A one hour massage, and a travel-size “Stick” massager! A month of cross training at Alive MMA! … Continue reading →

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Focus

Posted on May 13, 2015 by Wally

Featuring…Watch this video on YouTube So you want to get better at moving? Good. That is our focus here. There are lots of ways to get better at moving. First and foremost, we believe that you actually need to move … Continue reading →

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