Author Archives: Wally

Out and About

Posted on July 22, 2015 by Wally

Forms in the parkWatch this video on YouTube From time to time, someone stops by the school to tell me that they appreciate seeing us moving around the neighborhood. Sometimes they talk about enjoying watching us do forms. Sometimes they … Continue reading →

Posted in Forms, Kung Fu | Comments Off on Out and About

Pause

Posted on July 20, 2015 by Wally

Oly class 7.20.15Watch this video on YouTube What is all this pausing about? Why stop in the middle of a lift and just hang out for three seconds? The hope is that the pause gives you the chance to analyze … Continue reading →

Posted in CrossFit | Comments Off on Pause

Ethics Based

Posted on July 19, 2015 by Wally

Below is a  document I’ve been working on for kids class to help explain how training in MDP is supposed to be about more than just kicking, punching, throwing and choking. Please give it a read (and as it is a … Continue reading →

Posted in Kids, Kung Fu | Comments Off on Ethics Based

Now What?

Posted on July 14, 2015 by Wally

Oly class 7.14.15Watch this video on YouTube Watching videos of yourself move is great if and only if you do something with the information you receive. As an example, I’ll pick on myself. If you watch me clean in the … Continue reading →

Posted in CrossFit | Comments Off on Now What?

Entry Point

Posted on July 7, 2015 by Wally

Same entryWatch this video on YouTube We often spend time in Kung Fu talking about how to be creative. That’s a good thing. The problem can be that if you’ve got no place to start from, it is difficult to … Continue reading →

Posted in Kung Fu | Comments Off on Entry Point