Author Archives: Wally

Coach Geoff

Posted on September 9, 2015 by Wally

Coach Geoff leads the Wednesday night beginner classes.   His favorite thing about coaching is helping students progress through the many skills that a competent CrossFitter must possess. To this end, he has mountains of patience, myriads of metaphors, a kettlebell … Continue reading →

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Move Your Feet

Posted on September 8, 2015 by Wally

Angle… Move your feetWatch this video on YouTube In the video above, Dan is working on angling when he strikes.  I am working on staying on the balls of my feet.  I think the net result for both of us … Continue reading →

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September Focus: Footwork and Strikes

Posted on September 2, 2015 by Wally

Bagged me some TabataWatch this video on YouTube For quite a while we did a theme of the week.  Then we did monthly challenges.  Now we’re doing a different focus each month.  Probably in the future, we’ll change again.  Such … Continue reading →

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All Your Gis are Belong to Us

Posted on September 1, 2015 by Wally

Our BJJ program is 1 year old today!  Hoorah!  There has been so much growth in everyone’s grappling game at the school – even amongst those who don’t go to the BJJ specific classes. Not only is today the 1 … Continue reading →

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New Class

Posted on August 31, 2015 by Wally

If you’re wondering what the new Monday night 8-9 class called “chi-Sao / dirty fighting”… wonder no longer!  Here is a photo of the class in action. Punches, kicks, footwork drills… All the things you love to do, rolled into … Continue reading →

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