So Many Toys

Posted on December 16, 2012 by Wally

Someone left an enormous pile of toys on the floor today. Really. I mean HUGE.

Normally I get annoyed when people leave things in the gym (anyone need a waterbottle?) but this was awesome. We asked for donations and we got them. In addition to the mound of toys, we also got $320 in cash for the Center for Family Success!

Squats for Toys
1 Burpee
80 Roundhouse kicks
70 Squats
60 Split Jumps
50 Donkey Kicks
40 Tuck Jumps
30 Jack Knives
20 Sprawls & Punches
1 Burpee

Check the whiteboard for times, check this whiteboard for the workout from this morning and then go watch the video of the skill work for next week.

This entry was posted in All school programs, CrossFit, Kung Fu. Bookmark the permalink.

Comments are closed.

Kids' Class Signup

Looking to try out kids class? Fill out this form then register for a trial class. Get into kids class

New to the gym? how about full access to our adult schedule in January for only $25? An inferno! All your excuses are now ash. Get in here.

Need a punch card? $215 for 10 classes. Save $35 off our drop in rate. Or if you only want access to the yoga classes, a mere $60 for 10 classes. That is a screaming, flying through the air on fire, kind of deal. Go here. How about a gift card? Give it to someone and they can spend it however they want with us. Go here.

Want to sign up for our monthly newsletter? Sign up here.

We moved one block over! Now both our gyms are right next to each other (6309 and 6315 SW Capitol Highway) in the Hillsdale shopping center.

So Many Toys

Kids' Class Signup

New Student Specials

Punch Cards and Gift Cards

All The News That's Fit to Email

Location

Links

Pages

Recent Posts

Community

Contact and Location