Variations on a Squat

Front squat.  Back Squat.  Overhead Squat.  What’s next?  Diagonal squat?

No.  But I did forget to make a video of the skill work this week so as an attempt at an apology, here’s a link to a video of the snatch balance.  And in addition to forgetting to make a video, I’ve been teaching a heaving snatch balance.  Oops.  So it goes.

Why so many squats?  Because, my friends, life is like a box of squats.

You Ain’t Squat Squat
Part 1: Skill Work
3 Rounds, not for time
1 minute plank hold
5 back rolls (over the neck)
5/5 kettlebell clean and jerks
Part 2: Metcon
5 min AMRAP
5 Front Squats (135/95)
10 Grasshoppers (2=1)
1 minute rest
5 min AMRAP
5 Back Squats (135/95)
5 Toes to bar

Check the whiteboard for scores.