The Greater Good

Here we are – CrossFitters, Kung Fuers and Kid(ers) and families associated with the aforementioned groups – gathered to sweat for charity.  It’s an ancient holiday tradition, give to those who need it the most during times of celebration.  It’s a strong current in martial culture, the warrior is expected to protect and serve those in need.  And certainly CrossFit (though a very young culture in comparison) has espoused charity as something worth sweating for.

So, I guess we got it covered at least three different ways, maybe more if we include the simple idea of compassion for our fellow human beings.  Hope everyone remembers that sentiment past today – undoubtedly everyone who did the workout today will physically feel the power of charity (or is that lactic acid) in their muscles for at least another couple days.

Neighborhood House (of pain)
50 Wall Ball (20/14)
50 Sit Ups
50 Push Ups
50 Pull Ups
50 Superman Rocks
50 Double Unders
50 Split Jumps (2=1)
50 Imastars

All donations will go (yeah that’s right, we’re going to give everyone a couple more days to fill the boxes) to neighborhood house.  See the more pictures from the event here and Aidan will be happy to show you the whiteboard.