Stable?

As many of you noticed, ring dips are considerably more difficult than regular dips.  Again, as many of you noticed, this is because the rings move – where as a normal set of dip bars don’t.

Maybe if we had a set of dip bars we’d use those too but since we don’t, we get to enjoy the experience of a difficult strength move coupled with a difficult balance move.  Viva la difficulty!

Hang Time
3 Rounds for Time
15 Ring Dips
15 Jumping Squats (touch a mark 1 foot above your reach)
1 Lap (24 meters) Overhead Lunges (45/35)

Check the whiteboard for times.