Approaching November

November approaches and with it, another month full of workouts.  What to expect?  If the sun peeks out, look to seize the moment with some sprinting and wall ball.

Despite our CrossFit claims to randomness, there is definite predictability within a month.  As per usual, there will probably be a couple of benchmarks coming our way.  There will most likely be a heavy day every week.

Want more certainty?  Post some workout suggestions to the comments and you might see it (or something like it) during the month of November.

Too many conditional adverbs in this post for you?  Well, you can be certain that Dan Bailey’s Grace time is better than yours.

Double your Cruel
3 Rounds for Time
12 Clean and Jerks (135/95)
24 Pull Ups

Check the whiteboard for times.