Sui Wan – up to 2nd double punch

This short clip shows some WAKF students doing the form Sui Wan (Inner Strength) up to the 2nd double punch – which is as far as students need to know to receive their orange sash (first rank).

Like anything in Kung Fu, if you want to get good at forms, they require practice.  If you find yourself early to class, salute on the floor and go through your forms.  Come up with questions.  Watch other students do their forms.  Compete in tournaments with your forms.  The investment will give you not only a beautiful form, but solid body control and awareness.