AFAP ´a la Chris

Posted on May 30, 2010 by Wally

WOD
3 minute intervals, complete set as fast as possible and then rest for the remainder of the three minutes.

Being her invention, Chris calls this an AFAP.

3 deadlifts
10 wall balls
sprint up to Dewitt street and back

Delicious!

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AFAP ´a la Chris

3 Responses to AFAP ´a la Chris

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