AFAP ´a la Chris

Posted on May 31, 2010 by Wally

WOD
3 minute intervals, complete set as fast as possible and then rest for the remainder of the three minutes.

Being her invention, Chris calls this an AFAP.

3 deadlifts
10 wall balls
sprint up to Dewitt street and back

Delicious!

This entry was posted in Uncategorized. Bookmark the permalink.

Comments are closed.

Kids' Class Signup

Looking to try out kids class? Fill out this form then register for a trial class. Get into kids class

New to the gym? how about full access to our adult schedule in January for only $25? An inferno! All your excuses are now ash. Get in here.

Need a punch card? $215 for 10 classes. Save $35 off our drop in rate. Or if you only want access to the yoga classes, a mere $60 for 10 classes. That is a screaming, flying through the air on fire, kind of deal. Go here. How about a gift card? Give it to someone and they can spend it however they want with us. Go here.

Want to sign up for our monthly newsletter? Sign up here.

We moved one block over! Now both our gyms are right next to each other (6309 and 6315 SW Capitol Highway) in the Hillsdale shopping center.

AFAP ´a la Chris

Kids' Class Signup

New Student Specials

Punch Cards and Gift Cards

All The News That's Fit to Email

Location

Links

Pages

Recent Posts

Community

Contact and Location