The Shoulder Roll

If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial art, at some point, you’ll throw a high kick and fall, or someone will hit you and knock you over. It happens. Like all things, it’s better to have prepared in advance rather than face the situation with no idea how to keep yourself safe.
The shoulder roll is, in my opinion, the easiest entry point when it comes to learning how to tumble safely. Watch the video and see which, if any, of the three rolls comes easiest to you. If none of them are easy, pick the least difficult one.