Day 32: Silly Technology, Workouts are for People

Well, I forgot to clear out the memory in my phone so today’s CrossFit workout cut out 5 minutes before the end… but it was just some stretches. But darnit! I was trying to get more stretches in our workouts. So it goes. Gotta remember to clear the phone every time.

Dug went over some of my favorite fakes today in striking. The old backfist/ridgehand switcheroo. If you don’t know it, you should do the class. And heck, even if you do know it, you should do the class.

For kids class today, we showed how to reverse the vicious side control of a stuffed penguin. As always, it was a hoot.

Got a moment for at home grappling practice? Grab a pillow and practice your triangle from top side control. Better yet, grab a giant stuffed animal and do it. Best, grab your grappling dummy that you’ve made because you desperately miss having real partners…

Feel the power of jumping kata! Well, maybe not. But perhaps you will feel where your power is supposed to be coming from if you DO jump in your kata.