Cut Though

Ever break someone’s guard to find that their knees and elbows are still in your way and you can’t establish side control? Annoying, right?

The problem for beginners is they often only try and get through those frames using only their arms. Sometimes that works but with better grapplers, you have to use your knees and your torso to cut through too.

Watch the above video and practice your three knives – elbows, torso and knees.