The Freeze, Day 14

Posted on December 2, 2020 by Wally

Tomorrow, we start outdoor classes. Today, we have videos.
Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad.

Kids Martial Arts class, ages 4-6.

Kids Martial Arts class, ages 7 and up. Combinations!

CrossFit class. Bring a kettlebell and an absurd desire to do far too many sit ups.

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