The Freeze, Day 12

Posted on November 30, 2020 by Wally

Martial arts class. Watch me punch a stuffed penguin! Also, I talk about the amazing tool of filming yourself punch in slow motion.

Martial arts kids class. Ages 4-6.

Martial arts kids class. Ages 7 and up. Punches, fakes, and footwork!

CrossFit class. Bring a jump rope and something to do L-sits on.

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