The Freeze, Day 6

Posted on November 24, 2020 by Wally

Adult Martial Arts class: The epic tale of the hook, the haymaker, and the hip throw.

Kid’s 4-6 year olds Martial Arts class: Punch puppets & kick stuffies.

Kids 7 and up Martial Arts class: The tale of the hook punch and the haymaker.

CrossFit class: Bring a Kettlebell and an iron will.

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The Freeze, Day 6

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