Day 72: Broken Rhythm

What is broken rhythm? It’s a strategy. You set up a pattern. Your partner buys into that pattern. Then, you break that pattern and catch them. In today’s kid’s class, we worked broken rhythm and realized just how tough a concept it is to convey. We explained the difference between tempo and rhythm, we played a drum for each other, and we danced… obviously. Fun times.

Then for the CrossFit class, it was all side balances, shrimp squats, and bridges. Nothing to do with broken rhythm. So it goes… but it was still awesome.