Day 48: A Very Special Guest?

What do you do after you kick? Punch! What do you do after you punch? Kick! It’s never ending. I mean, not really, but it is fun to think about all the ways that you can connect your punches and kicks. Check out the striking video with Dug… I mean, it’s a striking video, about striking…

What do you after you kick? Punch. In kid’s class, we keep it simple today. Kick, then punch. Why? Because, those sparring partners are out to get you! Make it harder for them by throwing a punch in their way.

Special guest? Special guest! The 9 year old ventured up to the gym and helped me film CrossFit class today. She even did the workout with me. Wow.

Thinking about kata? Well think and look and think and look some more with this video on Mo Yut Do. (It’s about thinking about where you should look during the form. Whew, that’s a lot of thinking about looking.)