Day 14 – Keep Moving

We hope that we’re helping folks stay active! First off, we got the workout of the day. Having done the work myself, I’d give this one a 9 out of 10 on the intensity scale. It burned while doing it, and it will burn more tomorrow.

What did we do in kid’s class? Back rolls and donkey kicks! That’s right, we rolled around on the floor and kicked while we were down there. Good times.

Today was Jaydra’s internal martial arts class. Having trouble keeping calm? Breathe. Move. Do the class.

And finally, after doing the workout, I had enough energy to do exactly one YouTube video. The idea is simple enough – when you are doing shadow boxing, picture your opponent. When your brain gets tired of doing that, go fast and make yourself tired.